During today's Parkinson's symptom-focused workout class, Polly Caprio leads us through a series of fun, symptom-focused exercises to improve cardiovascular and muscular strength while working your brain and reinforcing stronger strides! This workout incorporates patterns that challenge your coordination and memory to add an extra layer of intensity.

00:00 Welcome
1:30 Let’s get started! Exercises to wake up the muscles & decrease rigidity
5:10 Pairing vocal strength exercises with moves.
8:40 Leg Strengthening Exercises
9:30 Let’s march! Exercise for gait and cardio
16:42 Brain & Body strengthening pattern exercise
19:00 Right/left cognitive pattern
35:50 Marching exercise for gait, balance & strength
40:20 Standing exercises for balance

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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