Let’s start the day with a rocking Banana protein shake. I like to have it as a pre or post workout drink or as a meal replacement. Let’s go into the recipe details.

No. of servings - 1
Calories - 390

Queen of Spices - Episode 5
Ingredients:
Banana - 1 large or medium
Protein powder - 1.5 tbsp (I used vanilla flavor)
Chia seeds - 2 tsp
Almond meal - 1 tbsp (or) 5-6 ground almonds
Milk - 1 and 1/4 cup (I used organic lactose free low fat milk)

Procedure:
1. In a blender, add banana, protein powder, chia seeds, almond meal and blend everything into a fine paste.
2. Add milk and blend it again.

Notes:
1. This is neither a thick shake nor does it have watery consistency.
2. Add crushed ice if you prefer to have it cold.
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Blender I used - Preeti mixer
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