I created this video for my @shaygoesketo Instagram page so you may hear me say Shay Goes Keto. It's still me♥️. This is the same cheese sauce that I topped my keto meatloaf with.
Cheese Sauce Recipe:
1-1/4cup heavy whipping cream
3/4 cup grated cheese
(add chili powder and cumin for a nacho cheese sauce).
Check out my Keto Meatloaf tutorials here:
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I eat 2 meals a day with Intermittent fasting 16:8 without a Gallbladder.
Products I use to help with my keto Journey without a Gallbladder:
Ox Bile Supplement
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Super Enzymes
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Very Potent/ Superb Tumeric Supplement
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My favorite Keto Snacks:
Atkins Brownies
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Quest Chips
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Zevia Sodas
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Jolly Ranchers Sugarfree candy
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2-pack Sugarfree Redvines
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High Key Chocolate Chip Cookies
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My Instagram:
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My Facebook Group:
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My Facebook Fan Page:
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Filming Gear:
Samsung Galaxy S8
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Lighting:
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Tripod:
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Mini Tripod:
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Music in this video is provided by Epidemic Sound:
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*Affiliate links are used in this video*
KETO Cheese Sauce 2 Ingredient Cheese Sauce
Теги
intermittent fastingintermittent fasting 16/8keto breakfastketo dietketo diet for beginnersketo foodketo meal prep breakfastketo meal prep ideasketo meal prep recipesketo recipesketogenic dietlow carb breadlow carb high fatlow carb meal preplow carb recipesketo aldi breadketo cheese sauce recipecheese sauceeasy cheese sauce
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