45 Minute Yoga Nidra for Positive Mindset and Motivation | Reignite the Light Within

Join Kristyn Rose in this 45 minute yoga nidra guided meditation with relaxing music and campfire sounds to reignite the light within you. Rest deeply into this effortless meditative practice that carries you into a deep light altered state of consciousness where we plant the seed of good intention deep into the subconscious mind. Cultivate a positive intention or Sankalpa that inspires courage, willpower, and the will to create the life that you desire. By cultivating positive thoughts and internal shifts, we can then begin to witness positive changes in our external lives.

Visualize a little ember of good intention at the center of your heartspace and be invited to rest deeply beside the soothing sounds and warmth of a campfire. Perhaps your inner light wants to dance or move - be inspired, motivated, and ignited to live your most authentic life and shine your light brightly. In yoga nidra, there is nothing that you need to do. Simply find a comfortable place to rest, close down the eyes and just listen. Emerge feeling rested, rejuvenated and with a deep sense of clarity, positivity, and inspired to live your most abundant and beautiful life.

Happy resting :)

Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:

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You might enjoy one of these yoga nidra practices to support the nervous system next:

20 Minute NSDR for the Nervous System: [ Ссылка ]
30 Minute Nervous System Remedy: [ Ссылка ]
40 Minute Yoga Nidra for the Nervous System: [ Ссылка ]

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below!

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: [ Ссылка ]

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #vagusnerve #nervoussystem #meditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

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