Today, we'll be focusing on awakening the energy flow through a series of Qigong body shaking and body tapping exercises. The exercises are easy to do and can fit into a busy morning schedule, leaving you feeling refreshed and ready to face the day!

Remember, Qigong is a gentle and meditative practice, so listen to your body and adjust the intensity according to your comfort level. Feel free to modify the exercises if needed and honour your body's limits.

🌱 Interested in going deeper into Qigong practice? JOIN MY MEMBERSHIP SITE ➔ [ Ссылка ]

Get ad-free videos, access to a back catalog of over 150 live classes, and dedicated courses on sleep, stress, and energy. Not to mention, you'll be joining a thriving community of like-minded Qigong enthusiasts.


🌿 WATCH MORE:

- Improve Your Sleep with Qigong: [ Ссылка ]
- Qigong for Stress Relief: [ Ссылка ]
- Energy Boosting Qigong Exercises: [ Ссылка ]

Make sure to subscribe and click on the bell 🔔 icon for notifications on new Qigong videos and live classes. And if this video helps you, give it a thumbs up 👍 and share it with your friends!

I look forward to sharing this practice with you. Let's embark on this Qigong journey together and discover the incredible benefits it can bring to our lives.


🌺 CONNECT WITH ME:
- Facebook: [ Ссылка ]
- Website: www.ksenygray.com


Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


#qigongwithkseny​ #qigongforbeginners​ #qigongtapping

свернуть