Semifinals Linda — a twist on the classic CrossFit benchmark workout — was familiar to some European semifinalists and completely new to others.

While the workout is typically performed with a barbell loaded to the athlete’s bodyweight, this Semifinals take included barbells and dumbbells loaded similarly to the variation from the 2018 Regionals.

Watch Gabriela Migała, Sara Sigmundsdottir, Annie Thorisdottir, Laura Horvath, and the final women's heat battle through Test 3 of the 2023 Europe Semifinal.

Semifinals Linda
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Deadlifts
Dumbbell bench presses
Squat cleans

Time cap: 17 minutes

♀ 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans
♂ 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans
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Day 1 livestream → [ Ссылка ]
Day 2 livestream → [ Ссылка ]
Day 3 livestream → [ Ссылка ]
Day 4 livestream → [ Ссылка ]

Semifinals start here! → [ Ссылка ]

Are you new? Learn more about the sport → [ Ссылка ]

What is CrossFit? → [ Ссылка ]

What are the CrossFit Games? → [ Ссылка ]

Taking place from May 18 - June 4, the 2023 NOBULL CrossFit Games Semifinals will determine which individuals and teams will be invited to compete at the finals in Madison, Wisconsin.
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The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes.

Learn more about the CrossFit Games → [ Ссылка ]

Learn more about CrossFit → [ Ссылка ]

Find a CrossFit affiliate near you → [ Ссылка ]

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