In this week's Shadows Podcast, we are thrilled to host Cristian Plascencia, the co-founder of The Durable Athlete. Cristian takes us on a journey through his formative years, ignited by an early basketball injury that led him to a physical therapy clinic and eventually to a transformative internship before graduating high school.

Listen as Cristian shares his evolution through college, where he delved into a holistic approach to health and fitness. He imparts the invaluable lessons learned about the interconnectedness of nutrition, sleep, and mental practices—foundational pillars that would later define The Durable Athlete.

Explore Cristian's venture into research, where he received a grant to investigate the effects of whole-body vibration techniques, unveiling his commitment to pushing boundaries in the realm of fitness. Delve into his experiences at the University of Texas, Austin, and the pivotal moment that secured him a personal coaching position at the renowned Onnit Gym.

In a captivating finale, Cristian unravels the incredible initiatives he's spearheading with The Durable Athlete, promising an episode packed with insights, inspiration, and the holistic approach to athletic excellence.

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