How easy is it to make a quiche? This is the REAL French way of doing it. Very quick and easy, this quiche Lorraine bacon and cheese quiche is perfect on these days where you are short on time.

👉 INGREDIENTS: (See below for translation in French and Spanish):
- 180g or 3/4 cup of full fat milk
- 4 eggs
- 100g bacon bits
- 2 tbsp parmesan cheese
- 230g Puff pastry ( mine is from Buitoni)
- Pepper

👉 CARBOHYDRATE CONTENT: The quiche Lorraine is for 6-8 people
✽ Puff pastry is 83g carbs
✽ 180g of milk equals to 9g carbs
(Remember, as a general rule, 200ml full fat milk equals to 10g carbs)

➡︎ The whole quiche Lorraine equals to 92g carbs
( If you divide the quiche into 8 portions: 92/8= 11,5g carbs for each slice )

Sophie🧡

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Ingrédients en Français:
- 3/4 tasse de lait entier
- 4 œufs
- 1 paquet de lardons
- 2 cuillères à soupe de parmesan
- Pâte feuilletée (marque Buitoni)
- Poivre

Ingredients in Spanish:
- 3/4 taza de leche entera
- 4 huevos
- 1 paquete de trocitos de tocino
- 2 cucharadas de queso parmesano
- Masa hojaldre (uso la marca Buitoni)
- Pimienta

#quichelorraine #bacon #quicherecipe #quiche
Music from Uppbeat (free for Creators!):
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License code: SZIUNOURB1OLV3SO

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