Join us for this video which teaches one of the 8 Golden Treasure Chi Kung Exercises called the Taoist Archer. It helps to improve breathing, aid energy flow (called chi), expand the chest, stretch the upper limbs and strengthen the lower limbs.
Be mindful/aware, do only what is comfortable, take it slow, leave out what is harmful to you.
Namaste
R & J

"Yoga for over 40s - Yoga tailored to older bodies"
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All is Well - from Radhika and James at www.yogaplustherapies.com

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