This is your TRX Abs & Booty workout! In this workout, we're gonna work the entire
lower body and core, your abs, your booty, and also your legs & obliques. We will get your heart 
rate up for cardio and we're gonna do it all using your suspension trainer!

➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! [ Ссылка ]
And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month.

➡ Join the BodyFit Athletic Club Today! [ Ссылка ]
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!

➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: [ Ссылка ]

➡ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX [ Ссылка ]
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear [ Ссылка ]
Workout Mat: [ Ссылка ]
Amazon: [ Ссылка ]

➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
3:00 Circuit 1
9:00 Circuit 2
15:00 Circuit 3
22:00 Circuit 4
29:00 Bonus Circuit
33:00 Cool Down

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:[ Ссылка ]
For some extra cool down go here: [ Ссылка ]
For some extended stretching (cause we all need it) check this out: [ Ссылка ]

Thanks for showing up today! Great job everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! [ Ссылка ]

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