In today's video, we are diving into 5 Yoga Poses To Improve Mobility, Flexibility & Body Posture. These poses are perfect for anyone looking to enhance their overall physical health and well-being. Whether you're a beginner or an experienced yogi, these poses will help you unlock your full potential and feel your best!
Disclaimer: OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: [ Ссылка ]
#yoga #yogaday #internationalyogaday #yogaasana #mobility #flexibility #bodyposture #wheelpose #lizardpose #tabletoppose #fishpose #bridgepose
0:53 - Bridge Pose
2:01 - Fish Pose
3:13 - Table Top Pose
5:01 - Lizard Pose
6:15 - Wheel Pose
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