I don’t perform many hip mobilizations, but I do like to use this axial posterior mobilization when people have pain or limited range of motion with internal rotation and/or flexion.
If you don’t have access to a practitioner who can perform this technique, there are many mobility and resistance training exercises that can be used to reduce pain and improve hip joint range motion.
Besides the various videos on my channel, my new book has a comprehensive hip joint pain program that covers exercises for reducing pain and improving mobility and strength. Visit www.rehabscience.com/book to learn more.
