Learn how to break the unhealthy habit of ruminating and overthinking. 👉 WORK WITH DAVID: [ Ссылка ]

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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 173

Do you often ruminate on past mistakes or traumas or get stuck overthinking the same negative thoughts?

In this teaching, you’ll learn why you may be doing this, and what you can do to break your rumination and overthinking habits so you can start living a more positive life in the present moment!

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Other related teachings that will help you:

▶️ Why Do I Self-Sabotage My Happiness? How to Break the Self-Sabotage Cycle [ Ссылка ]
▶️ Perfectionism Explained (+ A Cure for Perfectionists) [ Ссылка ]
▶️ How to Stop Catastrophising and Expecting the Worst [ Ссылка ]
▶️ Achieve Inner Peace: Stop Comparing, Criticizing and Being Judgemental [ Ссылка ]
▶️ How to Stop Negative Thoughts and Negative Self-Talk [ Ссылка ]
▶️ Reparenting Your Inner Child (Part 1) [ Ссылка ] (Part 2) [ Ссылка ]

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📺 OTHER VIDEOS YOU MAY ENJOY 📺

▶️ OUR INNER CHILD VIDEO PLAYLIST: [ Ссылка ]
▶️ OUR LOVE & RELATIONSHIPS VIDEO PLAYLIST [ Ссылка ]
▶️ OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: [ Ссылка ]
▶️ OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST: [ Ссылка ]
▶️ OUR LAW OF ATTRACTION VIDEO PLAYLIST: [ Ссылка ]
▶️ OUR LOVE & RELATIONSHIPS VIDEO PLAYLIST [ Ссылка ]

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🌱 ABOUT US & OUR SHOW

Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).

David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.

Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.

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✅ Request an appointment for a one-to-one consultation with David James Lees (via online video call wherever you are in the world) ➜ [ Ссылка ]

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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

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Music by Earth Tree Healing: [ Ссылка ]

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