Prostate enlargement, or BPH, is a common condition in aging men. It occurs when the prostate gland grows and causes urinary symptoms. BPH affects nearly 90% of men over 80. Symptoms include difficulty urinating, weak flow, frequent urination, and incomplete emptying of the bladder. If left untreated, it can lead to complications and increase the risk of prostate cancer. Hormonal imbalances and risk factors like obesity contribute to BPH. Seeking medical attention is crucial. In our video, we explore six essential nutrients, including zinc and vitamin D, that can help shrink the prostate. We also discuss lifestyle modifications and seven effective methods, such as incorporating organic cruciferous vegetables and practicing yoga exercises, to address the underlying causes and promote prostate health."

Here is the LINK to the 2 Videos I was talking about:
OGA FOR PROSTATE PROBLEMS OVER 50S
[ Ссылка ]
HOW TO DO ASHWINI MUDRA (HORSE GESTURE) IN YOGA? BENEFITS AND CONTRAINDICATIONS.
[ Ссылка ]
Timestamp:
00:00 What is BPH?
01:08 Symptoms
03:11 Vitamin Zinc
04:44 Vitamin D
06:20 Saw Palmetto
07:46 Pygeum
08:35 Lycopene
9:48 Beta-Sitosterol
11:31 Causes 1: Hormone Imbalance
12:00 Causes 2: Weakened Stomach Acid.
12:17 Causes 3: Consumption of Dairy Products.
12:36 Causes 4: Poor Diet
12:58 Causes 5: Certain Medications
13:38 1.Incorporate Organic Cruciferous Vegetables
14:19 2.Avoid Inflammatory Vegetable Oils and Dairy Products
14:54 3.Incorporate Yoga Exercises for Prostate Health
16:12 4.Eliminate Processed Foods and Embrace Whole Foods
16:57 5.Engage in High-Intensity Interval Training (HIIT).
17:42 6.Incorporate Pumpkin Seeds into Your Diet
18:16 7.Embrace Intermittent Fasting
#shrinkenlargedprostate #shrinkprostate #nutrientprostate
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Disclaimer:
The information provided on our YouTube channel regarding diet, vitamins, and natural foods for health care is for general informational purposes only. While we strive to ensure the accuracy and reliability of the content, we cannot guarantee its completeness or suitability for individual circumstances.
We strongly advise consulting with a qualified healthcare professional or registered dietitian before making any significant changes to your diet or incorporating new supplements into your routine. Each person's body is unique, and what works for one individual may not necessarily work for another.
Always prioritize your well-being and consult qualified professionals for personalized guidance.

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