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10 Foods I Buy EVERY WEEK- all GUT HEALING, LOW CARB foods I eat for Maintaining my 65lb Weight Loss! Currently I intermittent fast, carb cycle and eat for my gut health. I have seen MASSIVE results after switching my daily foods to ones that are gut health approved. My inflammation is down, i lost inches in my waist and hips, and feel amazing after I eat. I feel energized and not blah and bloated. Eating for my gut health has been a game changer in my diet!

🌟✨Join my August health and wellness challenge here: [ Ссылка ]

I'm Kathleen Hart, a mindset and weight loss coach.
I teach you how to ditch every lie you've ever been told that says weight loss has to be hard. Instead, I simplify the process and get you more results than EVER without stress or overwhelm.
If you're looking for the NEW way to diet and lose weight, my mentorships are IT!

🔥For more information on MY WEIGHT LOSS & MINDSET OR LIFE COACHING:
Book a strategy call with me to ask questions, chat about your goals and see if 1-1 OR Group mentorship is the right fit for you: [ Ссылка ]

Get my *FREE* GOAL SETTING JOURNAL PROMPT: [ Ссылка ]

*FOLLOW ME*
Instagram: [ Ссылка ]
My Low Carb Recipe Blog: [ Ссылка ]
Facebook: [ Ссылка ]
Facebook Private Group: [ Ссылка ]
Email: lilpieceofhart@yahoo.com

*QUICK LINKS*
*BOOKS*
The 100 Book by Jorge Cruise: [ Ссылка ]
Cruise Control Diet Book by Jorge Cruise: [ Ссылка ]
Atomic Habits Book: [ Ссылка ]
The Power: [ Ссылка ]

*PRODUCTS*
The best sunless tanner: [ Ссылка ]
Affordable Treadmill: [ Ссылка ]
Affordable Pedometer: [ Ссылка ]
My Grill Pan: [ Ссылка ]
My PINK nonstick cookware: [ Ссылка ]
Kitchen Scale: [ Ссылка ]
White Fast-Boil Kettle: [ Ссылка ]
Stainless Pots & Pan Set: [ Ссылка ]
Cutting Board Block: [ Ссылка ]
*MY FAVORITE JOURNAL!!: [ Ссылка ]
Meat chopper: [ Ссылка ]
BEST Stain Remover: [ Ссылка ]
Weekly Menu Notepad: [ Ссылка ]
White Cooking Utensils: [ Ссылка ]
White Knife Set: [ Ссылка ]
Dish Scrub Brush: [ Ссылка ]
Sink mat for the counter: [ Ссылка ]
Sink brush caddy: [ Ссылка ]
My Spice Jars: [ Ссылка ]
Glass Straws: [ Ссылка ]
Metal Straws: [ Ссылка ]
Silicone Straws: [ Ссылка ]
Yeti Tumbler: [ Ссылка ]
Affordable Arctic Water Tumbler: [ Ссылка ]
My Nespresso Coffee Maker: [ Ссылка ]
Egg Slicer: [ Ссылка ]
Pyrex glass containers: [ Ссылка ]
Milk Frother: [ Ссылка ]
Veggie Spiralizer: [ Ссылка ]
Sil Pat- non stick oven mat: [ Ссылка ]

*KETO FOOD FAVS*
Electrolytes: [ Ссылка ] to get your free sample pack with any purchase.
Hilo Chips: [ Ссылка ]
Hilo nut packs (pizza!): [ Ссылка ]
Catalina Crunch Snack Mix (Chex DUPE!): [ Ссылка ]
Parm Crisp Snack Mix: [ Ссылка ]
BHU Cookie Dough Bars: [ Ссылка ]
My Favorite Nespresso Pods: [ Ссылка ]
Mr Tortilla CHIPS: [ Ссылка ]
🌶KETO CAJUN SPICE RUB! [ Ссылка ]
Low Carb Pasta Hearts of Palm: [ Ссылка ]
KETO Liquid Stevia: [ Ссылка ]
Heintz Low Sugar Ketchup: [ Ссылка ]
MCT Oil: [ Ссылка ]
Favorite Olive Oil: [ Ссылка ]
2nd Favorite Oil Oil: [ Ссылка ]
Black Bean Pasta: [ Ссылка ]
RAOS tomato Sauce: [ Ссылка ]
Kettle & Fire Soups: [ Ссылка ]
CALM Drink: [ Ссылка ]
Keto Ramen: [ Ссылка ]
Kettle & Fire Bone Broth: [ Ссылка ]

0:00 Intro
0:13 Eating for my gut health
0:58 Seafood
1:42 Chicken
2:37 Fruit
4:13 Benefits of testing your gut health
7:33 Almond milk
8:12 Ricotta cheese
10:03 Crunchy snacks
12:11 Avocado
14:11 Kerrygold butter
15:13 Cheeses
16:23 Vegetables
17:36 Outro


FTC DISCLAIMER: This video is sponsored by Viome. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.

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