In this video I'm going to talk about how this simple remedy can help you sleep better.

Sleep is so important, and I believe this remedy will help you get the sleep you need. The best natural remedy for sleep is kefir. Consume 1/2 cup of kefir before bed for better sleep.

Kefir is similar to yogurt, but it’s better. It has more healthy, diverse microbes than yogurt. Many of these friendly microbes also survive your stomach acids, whereas the microbes in yogurt don’t.

Kefir not only has friendly bacteria but friendly yeast, too. This combination is essential. People with lactose intolerance also have an easier time digesting kefir than yogurt.

Health benefits of kefir:
• Decreased liver fat
• Fewer allergy symptoms
• Improved immune system
• Decreased inflammation
• Less constipation
• Better blood sugar
• Better blood pressure
• Decreased pathogens

Certain microbes make serotonin. The more of the right microbes you have, the more serotonin you’ll have. Serotonin is a hormone that can positively affect your mood and reduce stress.

Kefir provides microbes that make melatonin, which is a sleep hormone. Not only that, but kefir contains microbes that make the amino acid tryptophan. Tryptophan turns into serotonin and then melatonin.

Kefir is a good source of bioavailable calcium, which can help you get to sleep and stay asleep. The microbes in kefir also make certain B vitamins, which can greatly help with stress and calm a busy mind. The lactobacillus in kefir helps reduce cortisol, which will also help you sleep better.

I highly recommend making your own kefir. You need something called kefir live grains (there is no grain in it) to get started.






DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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