Hello YouTube Family!!

It has been a while since I've posted! About 1 month! I apologize for the delay and am happy to be bringing you another workout that I truly hope you enjoy!

It's a 20 Minute Workout that combines both running and walking!
We'll be working on Inclines 1% to 5% as we get stronger with every step!

As always you can cater this workout to your level. You can run the entire video or decide to speed walk throughout the video. In order to help you understand your pace please see the following video: [ Ссылка ]

Timing of Today's Workout:
00:00 - Introduction
00:48 - 5 Minute Warm-Up
01:40 - Explanation of the workout
05:48 - Workout Begins
25:40 - Cool-Down & Stretch

Again, Max Incline is 5.0%.

Benefits of Incline:
Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss.

Thank you for working out with me!

Feel free to reach out with any questions!
Email: treadchic@gmail.com
Instagram: @treadchic

Thank you for your support!

Blessings,

Ludgina

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Balega International Socks

Amazing Running Socks that are expertly designed and crafted from heel to toe for superior performance that keeps pace for all runners.

With regards to the fabrics that Balega uses for their socks, runners love it for its excellent blend of breathability, comfort, durability and design. They feature enforced heels for durability, and seamless design in the toes and the heels to help prevent chafing and blisters.

[ Ссылка ]
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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!

Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.

Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.

I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!

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