10 MINUTE PREGNANCY YOGA | Full Body Prenatal Yoga Flow | LEMon yoga

Hi friends and welcome to another video with me, Laurie from LEMon yoga. Today I am taking you through a 10 minute pregnancy yoga flow. This is a full body prenatal yoga flow that will stretch and strengthen through the whole body. Its just 10 minutes long because I know sometimes in pregnancy the energy levels can be low! But i know you've got 10 minutes in you even on a low energy day. So give this video a quick thumbs up, hit subscribe to join the LEMon Yoga family and then come and meet me on your mat.

Thanks so much for being here for this 10 minute pregnancy yoga flow!

Laurie xx

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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.

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