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Sea moss, also known as Irish moss, is one of the most popular dietary supplements of today. This seaweed has been used for centuries and is renowned for its vitamin, mineral and antioxidant content. Sea moss contains a staggering 92 minerals of the 100 our bodies need, so it's no surprise that this health food is considered one of the greatest superfoods of today.
Sea moss gel is a product that can be made from sea moss. Sea moss gel has the exact same benefits as sea moss.
Sea moss is most commonly available in supplement form. You can also buy it in raw form, or in pre-made gels, powders, gummies or oral capsules.
For even bigger sea moss benefits, you can combine it with other superfoods and herbal supplements, like turmeric, burdock root, and bladderwrack. The combined properties of these ingredients can boost overall wellbeing, offering benefits to joint health and digestion, as well as immune support.
Sea moss is also ideal as a food-thickening agent. Sea moss’s carrageenan content makes it perfect for thickening non-dairy milks, ice cream, cottage cheese, and more.
If you’re looking to thicken smoothies but don’t want to use egg or yogurt, try adding some sea moss gel to your blender. You can also use sea moss in your juices, soups, oatmeal, fruit preserves, sauces, and chia puddings. Sea moss gel can even be used as an egg replacement in some dessert recipes.
Aside from its culinary uses, sea moss gel can also be used topically on your skin and hair. A popular option is to add sea moss gel to your moisturizer. The vitamins and minerals present in this seaweed can be very beneficial to skin health. Similarly, using sea moss as a hair mask should provide your hair with a range of essential nutrients, boosting its shine and strength.
More research is needed for us to confirm sea moss's health benefits. However, some of the emerging positive health effects are as follows:
1. Supports the Immune System
Perhaps the biggest health benefits of sea moss are its immune benefits. Sea moss is a good source of potassium chloride, which prevents unnecessary inflammation in the body.
Sea moss can also reduce infections and have an overall positive impact on immunity. One study found that sea moss has both antiviral and antitumor properties when consumed by humans and animals.
2. Promotes Healthy Hair & Skin
Sea moss is rich in sulfur, which gives it anti-inflammatory and antimicrobial properties. Both of these properties can help to fight against acne and signs of skin aging.
When sea moss gel is applied as a face mask, its soothing qualities make it ideal for treating itchy or inflammatory skin conditions, like eczema, psoriasis, and dermatitis. Irish sea moss is often used in beauty products for this reason.
Sea moss also contains vitamin E, which fights against oxidative stress – a main contributor to hair loss. Using sea moss as a topical treatment for your hair can help to encourage a healthy scalp and promote thicker hair growth.
3. Supports Respiratory Health
Sea moss is a common ingredient in supplements that support the body’s internal mucus membranes, like the respiratory system.
It’s thought that sea moss’s potassium chloride content makes it effective at treating phlegm and catarrh. It can soothe the mucus membranes and clear the lungs, relieving congestion. This makes sea moss effective for treating chesty coughs and common cold symptoms. It may even be effective at soothing respiratory conditions like asthma.

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