Senior Planet from AARP is a community of people 60 and older who are learning to thrive in the digital world. Senior Planet programs are offered free of charge online to help older adults build technology skills to allow them to improve their health, make new friendships, save money, and advocate in their communities. Senior Planet curriculum includes nearly 100 multi-week courses, lectures, and workshops. To learn more, visit [ Ссылка ] follow @seniorplanet on social media.

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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