Want to know how someone with Long Covid copes with a tilt test compared to a healthy control? In this film I talk to Dr Boon Lim, Cardiologist and Electrophysiologist, and clinical lead for the Imperial Syncope Unit @ Hammersmith Hospital to discuss the ins and outs of everything tilt test related, and exactly what's going on in your body when you have dysautonomic Long Covid symptoms.

Dr Lim is also author of Penguin Life Expert Book "Keeping Your Heart Healthy":
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The Long Covid Handbook (Oct 2022), by Gez Medinger and Professor Danny Altmann and published by Penguin Books is now available in paperback, ebook and audiobook. A singular resource that brings together everything patients, clinicians and academics have learnt about the condition since early 2020, as well as lessons from sufferers and researchers of ME/CFS and other chronic conditions. It offers world leading expert advice on understanding, managing and treating Long Covid. The Long Covid Handbook is available from the following links:

US: [ Ссылка ]

UK: [ Ссылка ]

Part 1 : Dysautonomia with Dr Boon Lim
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Part 3: How To Boost Your HRV
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In the next film in this series we will discuss the importance of HRV and how anyone can boost theirs in minutes - relieving Long Covid symptoms and aiding recovery.

The device used by Dr Lim is called the Inner Balance (from HeartMath). There is a discount code (StopFainting10) which you can use to get a 10% discount on the order at: [ Ссылка ]

CONTENTS:

0:00 Introduction
1:00 Long Covid Tilt Test
5:02 The 60 Degree Tilt
6:35 The Physiology Involved
13:20 Dysautonomic Crash
16:15 What Happens If You're Not Dropped?
19:00 Healthy Control
21:49 More LC Examples
25:30 Diagnosing PoTS
27:45 How is LC Causing This?
32:07 Outro

RESOURCES:

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Suzy Bolt : Rest Repair Recovery program

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ENO Breathe:
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Breathe yourself better (link to Inner Balance here with 10% discount code - also supporting the www.stopfainting.com website!)
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Article - freely available: Autonomic dysfunction in long covid:
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