[ Ссылка ]
Specific exercise improve symptoms, daily full-body exercises remove root causes.

Crouch Step exercise
1. Improve hip joint flexibility.
2. Stretch the sacroiliac joint to relieve pain.
3. Stretch spleen meridians to lower blood sugar.
120 seconds each side.

This is the basic skill of martial arts and Tai Chi. Martial arts and Tai Chi require good flexibility, strength, coordination and balance.

This exercise helps improve flexibility in the hip and sacroiliac joints, as well as the lower back, making it easier for practitioners to quickly switch between squatting and jumping.

Why are people who practice martial arts and Tai Chi very healthy? It is because they exercise every joint, their bodies are flexible and strong, and their blood vessels and meridians are smooth and free of blockages.

Remember that the best way to keep you healthy must be non-biased and maintain a balanced development among flexibility, strength, coordination, speed, and balance. If a method only exercises one aspect, it will not bring good health.

If you are interested in martial arts or Tai Chi, it is not recommended to learn directly. It is best to study the course (56mins Daily Routine • Full Body Practice) for more than 3 months.

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #crouchstance #hips #flexibility #sacroiliacjoint #spleen #bloodsugar

свернуть