✨ What are 4 Foods to Lower Testosterone with PCOS? Details below 👇
I’ve had high testosterone PCOS since I was 14 years old, and managing it through diet has made a world of difference! Here are 4 amazing foods that have helped me:
🥜 Almonds & Walnuts: These nuts are packed with nutrients and omega-3s that support hormone balance and can help lower testosterone levels.
🌾 Flaxseeds: Rich in lignans and omega-3 fatty acids, flaxseeds are fantastic for reducing testosterone and promoting overall health.
🐟 Fish: Salmon, and other fatty fish are excellent sources of omega-3s, which help reduce inflammation and balance hormones.
🍃 Spearmint Tea: Studies show that drinking spearmint tea can lower testosterone levels and improve symptoms of PCOS. Drink a cup up to two times a day 🍵
Incorporating these into your diet might just be the game-changer you need! 🌟
Links:
My PCOS Supplement - www.thesmooco.com
My Favorite Tea for PCOS: [ Ссылка ]
Free PCOS Grocery List: [ Ссылка ]
#PCOS #Testosterone #HealthyEating #HormoneHealth #PCOSAwareness #PCOSDiet #WomenWithPCOS #NaturalHealing #HighAndrogens
