PRENATAL YOGA BEDTIME STRETCHES | Evening Pregnancy Yoga Stretches to Relax and SLEEP better!

Hi friends and welcome to today's video 'Prenatal Yoga Bedtime Stretches'. This is a full body stretch and flow to open up the body at the end of a busy day to leave you feeling calm and relaxed. I loved doing pregnancy yoga in the evening when I was pregnant and I hope you will enjoy it as much as I did! Prenatal yoga stretches before bed can help relieve common aches and pains and relax you so that you fall asleep with more ease and stay in a deeper sleep for longer. So join me for these prenatal yoga bedtime stretches and see how relaxed you feel after. Leave a comment tomorrow to let us all know if they helped you to sleep better!

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Laurie xx


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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.

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