30 Minute Killer Compound Workout! This is a fabulous multi muscle and multi join t workout that will have your heart rate sky high without any cardio! Each exercise will be for 60 seconds, with 15 seconds rest. No repeats today, which is why I wanted to make each compound exercise 60 seconds. Intense, and great bang for your buck!
#compoundworkout #totalbody
Format: 60/15 no repeat
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.

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