Dive into this full moon yoga sequence to harness the power of the full moon, when the lunar cycle energy is at its highest. This full moon yoga flow will leave you feeling energized, strong and powerful, ready to take on the rest of the month as your best self.
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Full moons are all about letting go, so get ready to get deep into the juicy bits of your body with this moon yoga practice that focuses on your hips, feeling into the poses, instead of finding the perfect shape.
Add this yoga for the moon practice to a full moon ritual to deepen your connection to the moon, in combination with some journalling and meditation, maybe even a card pull to help guide you through this cycle. I share a detailed full moon ritual below and adding this full moon yoga flow sequence is a great addition because movement helps get you out of your head and into your body where you can release stuck emotions, helping you to fully let go of tension and emotions that you're holding on to.
✨OTHER LUNAR YOGA VIDEOS & ASTROLOGY YOGA
New Moon Yoga Flow: [ Ссылка ]
First Quarter Moon Yoga: [ Ссылка ]
Yoga for the Summer Solstice: [ Ссылка ]
🌙MOON RITUALS & BLOG POSTS
How to Create Your Own Full Moon Ritual: [ Ссылка ]
How to Set Powerful New Moon Intentions: [ Ссылка ]
🧘🏻♀️RECOMMENDED YOGA PROPS & GEAR:
Yoga mat: [ Ссылка ]
Blocks: [ Ссылка ]
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