5 Foods to Avoid in Pregnancy | foods strictly avoid in pregnancy | Pregnancy | Health Tips
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5 foods to avoid in pregnancy:
During pregnancy, it's important to pay close attention to what you're eating to ensure the health of both you and your growing baby. There are certain foods that should be avoided to reduce the risk of health complications. Here are five foods to avoid in pregnancy:
Raw or undercooked meats can contain harmful bacteria such as E. coli or salmonella, which can cause food poisoning and harm the baby.
Fish high in mercury such as shark, swordfish, and king mackerel contain high levels of mercury, which can harm the baby's developing nervous system.
Unpasteurized dairy products can contain bacteria such as Listeria, which can cause miscarriage or stillbirth.
Raw or undercooked eggs can also contain harmful bacteria like Salmonella, which can cause food poisoning and harm the baby.
Processed or deli meats can contain harmful bacteria like Listeria and nitrates, which can be harmful to the baby's development.
It's important to talk to your healthcare provider about your diet during pregnancy and to make sure you're getting all the necessary nutrients for a healthy pregnancy.
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