Falling is not a normal part of aging. Education is the most important step to being ready to prevent a fall. Evidence-based falls prevention programs will help older adults learn how to address their fear of falling and what they can do to improve or sustain their strength. This video highlights four of these classes: Tai Chi, Stepping On, A Matter of Balance, and the Otago Exercise Program. For more information go to ncoa.org/FallsPrevention.
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About NCOA
Since 1950, we’ve walked beside generations of Americans. We were the first national voice for older adults. We helped end mandatory retirement. We advocated to secure Medicare, Medicaid, and the Older Americans Act. Local organizations turned to us for support as they served older adults every day. And we built digital tools that empower older adults with knowledge.
Now, we’re stepping forward to do even more. Americans are living longer, but far too many are being left behind without the resources to age with dignity. We’re changing that.
We believe aging well is something every American deserves—regardless of gender, color, sexuality, income, or zip code. We deliver the resources, tools, best practices, and advocacy our nation needs to ensure that every person can age with health and financial security.
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