Emotions have evolved to be in our nature. What exactly are emotions, how do we feel emotions and why we need to become more emotionally intelligent explored!

Emotions are strong feelings that are directed at something or someone. We can feel a lot of different emotions throughout the day. Mood on the other hand represents feelings that are less intense but may last for longer. For example, you can be in a bad mood for several hours, while the feelings of anger or sadness are more fleeting.

There are actually dozens of emotions. Happiness, joy, hope, love, pride, surprise, disappointment, embarrassment, frustration, fear and sadness are just a few examples of what we are capable of feeling.

Being emotionally intelligent means being able to detect and manage emotional information. Emotional Intelligence has 5 dimensions: self-awareness, self-management, self- motivation, empathy and social skills.

Emotions help us in problem solving, communication and relationship building with others. They are the reason why we are here, why we fall in love and why we are motivated to do the work we do. Emotions matter and the sooner we learn about them the better. Having the ability to take charge of your own emotions and happiness will make you better equipped to also make the world around you a better place. 

To get more psychology insights for a happier and more confident life check out iconiquepsychology.com

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