Hello everyone,
I am having an event on August 24th Saturday in Chicago from 08:30-10:00am. We will have a beach bootcamp workout and beach party that morning. I am giving you a taste of some of the exercises we will be doing. If you can't make it, it's OK, just follow along in this video.
1. Alternating leg jump squats
2. Side Lateral Squats
3. Side Lunges
4. Wood Choppers
5. Knee to elbow side planks
Click link here for tickets: [ Ссылка ]
You can also find me at:
IG: [ Ссылка ]
Facebook: [ Ссылка ]
Website: [ Ссылка ]
***I do not own the rights to this music***
