A full guide to the pancake stretch. This tutorial will guide you from beginner variations to the advanced full pancake flexibility. Get your hip and hamstring stretch on today with this pancake stretch tutorial.

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Connect with Trevor
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Can't pancake stretch? No, we don't mean in the kitchen (though that's up to you). We mean the body pancake stretch! Josh and Trevor share the most effective stretches that will get you progress in your pancake. It doesn't matter if you can barely bend forward, this video is for every level! And there might just be different areas you need to focus on that you're not thinking of. Not everyone is created the same, so be forgiving and keep practicing! The pancake stretch benefits are plentiful, you'll have your spine and hamstrings singing your praise in no time!

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