To defend efficiently, practice the basic game situations, returning with a forearm pass and controlling with a bump pass.
You will fnd more exercises to practice defense in our complete program.
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You need two players for this exercise.
This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French VolleyBall Federation, an organisation which organises, runs and develops Volleyball in France,
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Music :
Will You Do - "Ghostronic", "Miami Ice", "We Are Back"
Published by Alter K
