The plank exercise is a great exercise to reduce back pain and improve core strength. Physical Therapist Margaret Martin demonstrates how to do it properly to avoid injury and gain the most benefit.

--Chapters--
0:00 Introduction
0:13 Plank Exercise [Incorrect Form]
0:46 Plank Exercise the Right Way

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CLICK ON THE LINK BELOW for a PERFECT POSTURE
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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO WORKOUTS and TRAINING
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FOLLOW MARGARET
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Website: [ Ссылка ]
Facebook: [ Ссылка ]


Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

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