Hey, mama! Here is another great & short workout with 10 exercises to help you induce labor naturally.
If your baby is ready to welcome the world, the right exercises can help get things going a bit faster. Remember your baby is running the show :) and if he or she is not ready to come yet don't stress out, just trust that everything will happen exactly in the right moment.
This labor inducing workout is music only so you can allow yourself to relax and focus on yourself.
Enjoy and I hope you will meet your precious baby very soon.
xo, Liel 🥰❤
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INDUCE LABOR NATURALLY PLAYLIST:
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Prenatal Yoga Playlist:
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❤️ Need help to get back to shape after having a baby?
Check out my:
8 Weeks Step by Step Program to Lose Baby Weight & Recover Core and Pelvic Floor After Baby:
Join the - CORE & PELVEIC FLOOR RESTORE CLUB -
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🔥 Grab a FREE copy of DIASTASIS RECTI eBook:
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🔥 What is Diastasis Recti:
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🔥 10 Exercises to AVOID with Diastasis Recti
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✅ SUBSCRIBE to get inspire to move more and feel GOOD every day no exception: [ Ссылка ]
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Let`s Connect:
Website: www.lielcheri.com
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Disclaimer:
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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