Hammerfists are strong, powerful tools when thrown properly at targets that make sense. BUT, if that’s all you have you better get busy. Chicken wing hammerfists thrown cyclically and fast rarely develop any power worth mentioning. If that’s your only go to and your movement sucks as well, you’re going to be someone’s upload to their Instagram page.
![](https://i.ytimg.com/vi/CIau-XXJCvU/maxresdefault.jpg)