💥 Acute Disc Herniation Rehab
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1️⃣ Have you felt a *POP* squatting or deadlifting?
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2️⃣ Feeling stuck in a forward position after?
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3️⃣ Difficult to stand up straight, lay flat on your belly, or sit for long periods?
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❌ Many people experience this and these are common signs of a disc herniation! This can be a confusing situation for many people struggling to figure out what the issue is, and typically once they are told they have a disc herniation they are also told many fearful messages that aren’t true such as “how bad it is” and that “they will probably need surgery”. This is not true and you can get yourself out of this situation if you follow the right steps!
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🔑 The key here is to not worry and follow these 3 steps we’ve laid out for how you can begin to find relief following an acute disc injury like this! Do not get caught up in the scary medical system if you are being told scary things and also unhelpful advice. I want you to get results quick so follow the steps so you can see what you can do on your own with the right guidance! I want you to learn how to fix yourself so you can prevent these things from happening in the future and gain control over your body! Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back!

✅ Want to fix your low back 1-on-1 with me? Apply using the link [ Ссылка ] for acceptance into the RehabFix Online Low Back Program for 1:1 coaching!

Based out of Tampa, Florida

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