Sleep is critical to ones health.
Sleep as we know is a form of restorative activity — it is the time that the body is trying to recuperate from all the stresses of your everyday activities.
It is during sleep that your brain is cataloging information and is trying to heal your body.
The brain tries to determine which informations are important to hold onto, and what can be let go.
Sleeping also heals and repairs your blood vessels and heart.
The question we all have is whether we can still make up for the bad sleep we had the night before?
This video will offer some tips to RECOVER Lost Sleep
