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10 Golden Rules for Exercise for Fat Loss

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Timestamps ⏱

0:00 - Intro
0:39 - Intensity & Training to Failure Matters
2:39 - Resistance Training Doesn't Burn a Lot of Calories
4:30 - HIIT vs Low-Intensity Cardio
6:29 - Fasted-Training vs Fed-Training
9:04 - 20% Off Plus 2 Free Gifts of Pique Tea
10:38 - Separate Cardio & Weight Training If Not Advanced
12:10 - Doing Interval Training With Proper Recovery
14:01 - Build Zone 2 Base
15:26 - Finding Minimum Effective Dose of Exercise
16:50 - Carb Timing Doesn't Matter
18:15 - Always Cross-Train

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