The Keto Diet, the Whole Foods Plant-based Diet, the Low Glycemic Index Diet, there is no shortage of candidates for the label of 'Good Diabetes Diet' or the crown of 'Best Diabetes Diet', but how do we compare, judge and evaluate diets for its healthfulness in combating diabetes?
Do we judge whether a diet is good by diabetes or not mainly by how well it helps to lower blood sugar? Is it possible that a diet may be good in lowering blood sugar but actually bad for combating diabetes holistically? So the ability to lower blood sugar should not be the only criteria for evaluating whether a diet is good for diabetes right? So what are the characteristics of a diet that will mike it a good diet for diabetes? In this episode of 'Asking The Right Questions', Dr Chan proposes 5 questions to evaluate whether a diet is good for diabetes or not.
► *Diabetes Overcomers* 👉 [ Ссылка ]
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*1-1 Coaching by Dr Chan*
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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
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*About Dr Chan*
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► *Frequently Asked Questions about Dr Chan*
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*Contact Dr Chan*
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*Dr Chan's ONLINE Courses*
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► *Food as Medicine to Beat Chronic Diseases*
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► *Eat Rice Better to Beat Chronic Diseases*
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► *Diabetes Related Workshops, Courses & Programmes*
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*The Habits Doctor BLOG*
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#DrChanTatHon #TheHabitsDoctor #thehabitspharmacy
Dr Chan Tat Hon
Lifestyle Medicine
Singapore
0:00 Introduction - What Makes a Good Diet for Diabetes
2:27 Good Diet for Diabetes Criteria 1 - Does it minimize blood sugar spikes consistently
3:37 Good Diet for Diabetes Criteria 2 - Does it tackle pathophysiology of Diabetes
4:49 Good Diet for Diabetes Criteria 3 - Does it combat complications of Diabetes?
5:22 Good Diet for Diabetes Criteria 4 - Does it promote long-term overall Health?
6:04 Good Diet for Diabetes Criterias 5 - Is it sustainable and enjoyable?
6:45 Conclusion - What Makes a Good Diet for Diabetes
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
