The frequency of 174 Hz is the lowest sound in the Solfeggio . scale
Proponents of solfeggio frequencies claim that they are made up of primordial sound vibrations that can impact the human body and mind, promoting DNA repair, lowering blood pressure or reducing depression.
The first frequency in the scale, 174Hz, is said to have the power to heal pain and relieve stress. Whether this is true or not, sound healing has been used for centuries in different cultures and traditions, with Western medicine just beginning to incorporate them into Chinese practice. Surname.
How can sound frequency therapy affect your health?
There are a number of different approaches to using vibrational frequencies as a means of healing or therapy. The first and most common way is just to turn on music to help you relax and focus.
Mantras use the echoes of specific mantras as the main basis for its practice.
Another more modern method of incorporating musical tunes into your meditation is to use Binaural Beats. Binaural frequency works by playing two slightly different tones in each ear, creating a third sound inside your brain.
How to use frequency 174 Hz
Using 174Hz as a tool for meditation is as simple as finding and playing that tune. Singing bowls are commonly used in sound bath meditation and can be tuned to specific frequencies, such as 175Hz.
You may also find tunes used in a classical piece or used in a monastery choir, such as Mongolian throat singing or Gregorian chanting.
Our chakra activation course uses solfeggio frequencies combined with relaxing music and guided meditation to visualize your chakras and activate their benefits.
You can also use this 174hz music to experiment with sound during your meditation practice. Evidence Supporting Sound Frequency Healing
Evidence supporting the effect of solfeggio frequency is limited. However, there have been a few studies that have shown positive results. An article published by Harvard University claims that 174Hz vibration frequency, in particular, has helped reduce pain and recovery for listeners compared to non-hearers.
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