In this video, we're going to show you 5 drills to help you pronate your tennis serve correctly. Pronation can be difficult but try these drills out to develop more FEEL during pronation and slowly progress towards your pronation goal.
Time Stamps:
0:25 What Is Pronation?
1:42 What Makes Pronation So Hard?
3:19 Drill 1: Thumb Rotation
4:26 Drill 2: Palm To Palm
5:31 Drill 3: Throwing Ball
6:32 Drill 4: Ball Pickup
9:12 Drill 5: Pronation Practice
11:00 Bonus Drill: Stop On Contact
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