Hope you enjoy this new 30 Min FAT MELT Pilates Workout, no equipment needed! 😊
Combining Pilates with full body cardio workouts will be very effective for weight loss and to achieve a long lean sculpted body.

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com

I have videos that you can do during menstrual cycle:
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
[ Ссылка ]
🌸 YOGA DURING PERIODS
[ Ссылка ]

It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:

15 min LOWER AB WORKOUT ([ Ссылка ]...)
10 min AB ROUTINE ([ Ссылка ]-...)
15 min Seated Yoga ([ Ссылка ]...)
SLIM LEGS WORKOUT ([ Ссылка ]...)

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♡ EMAIL : akshayaagnes@gmail.com

♫ Music from - www.epidemicsound.com
#pilates #beginnerworkout #weightlossworkout

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