This cold and flu healing meditation and hypnosis contains powerful visualizations to help you fight off any unwanted infection or illness and boost your immune system. These visualizations work at multiple levels: to give you rest and relaxation, at a mental and emotional level to channel any negative emotion to positive, at a physiological level to catalyze your body's immune system to get better faster, and at a psychological level, giving imagery of caring, healing touch.
This gives specific imagery on unblocking sinuses and airways, relieving congestion and sore throat, flushing out any bad bacteria or virus, energising the lymphatic system, boosting white blood cell count in the blood and more...
More on the science behind this script:
There's specific imagery on receiving gentle healing touch as psychology studies have proven that adults' perception of pain actually reduces when being in the presence or holding hands with a loved one, and significant research has demonstrated that premature babies grow 50% faster when given a back and leg massage for just 15 minutes a day (see Social by Matthew Lieberman for one set of research).
More Medical Healing Hypnosis
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Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room.
Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
All recordings are best listened to on headphones.
All scripts are unique and protected by copyright law by © Sarah Dresser
