Tai Chi for Health Institute Purpose and Vision:

Making Tai Chi for Health accessible to everyone for health and wellness, while empowering people to improve their health and wellness.

The Movements:
1. Commencing Form
2. Open Close Hands
3. Left Cloud Hands
4. Open Close Hands
5. Left Fair Lady
6. Right Fair Lady
7. Open Close Hands
8. Left Heel Kick
9. Right Heel Kick
10. Open Close Hands
11. Right Cloud Hands
12. Open Close Hands
13. Left Cloud Hands
14. Open Close Hands
15. Left Grasping Sparrows Tail
16. Open Close Hands
17. Right Grasping Sparrows Tail
18. Open Close Hands
19. Right Cloud Hands
20. Open Closing Hands
21. Closing Form

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