This 8 minute mindfulness meditation for kids helps children learn how to relax by focusing on belly breathing, to become mindfully aware of body sensations - to help reduce stress, to increase focus, and to let go of worries, or any anxiety, from their busy days.

Conscious and relaxing belly breathing is a wonderful and simple mindfulness technique to return awareness to the body and connect with a feeling of calming ease. During this children's guided mindfulness for kids meditation, tensions melt away as kids relax deeply and observe their thoughts like passing clouds in the blue sky above.

By practicing this 8 minute mindfulness for kids meditation regularly, children can improve their overall health, boost their positive brain functions, and enjoy the benefits of reducing stress levels for better concentration and well-being daily.

Mindfulness meditation has been shown scientifically to benefit all who practice it regularly, so even parents and grown ups may want to join in and listen along to this gently spoken, mindful breathing meditation!

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All of our Happy Minds sleep meditations are designed to help children feel safe and at ease as they learn to let go of any stress, anxiety or worries from busy days. Our mediation messages are always positive, so you can trust we are bringing you and your young ones only the very best.

We hope you enjoy this 8 minute guided meditation with mindful belly breathing for kids! :)

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✨ Enjoy many more sleep meditations & sleep stories:

BILLY THE BEAR Helps You Fall Asleep Fast: [ Ссылка ]

SLEEP & RELAXATION ANIMAL SLEEP STORIES: [ Ссылка ]

LUNA THE LAST DRAGON Sleep Meditation: [ Ссылка ]

YOGA NIDRA FOR KIDS: [ Ссылка ]

WALLY THE WHALE: [ Ссылка ]

UNICORN KINGDOM Sleep Meditation for Kids: [ Ссылка ]

OLLIE AND OLIVIA AN OWL ADVENTURE: [ Ссылка ]


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8 Minute Meditation for Kids | Belly Breathing | Mindfulness for Children

Copyright © 2021 Happy Minds Productions. All Rights Reserved.

"A Soothing Caress" - by Christopher Lloyd Clarke.
christopherlloydclarke.com.
Licensed by Enlightened Audio.

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