9 superfoods to eat daily for optimal health. In this video we will talking about 9 foods you should eat every day or at least eat often. Nutrition for healthy life. We Ask nutrition experts to provide a list of their favorite "superfoods," and the results will vary but they'll also overlap. The reason is each food provides something different and of great use to your body. One food on the list might be a rich source of protein or fiber but wind up lacking in vitamins and minerals. From apple, garlic, beans and olive oil we're talking all that and more.
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Sources: healthline.com/nutrition
Summary:
1. Flaxseeds
Flaxseeds are not only a good source of fiber but also loaded with alpha-linolenic acid. Alpha-linolenic acid is an essential fatty acid shown to reduce inflammation in the body. Other anti-inflammatory properties of flax seeds have been helpful for acne and asthma conditions. Ground flax is an excellent source of fiber and helps to alleviate digestive problems. Flaxseed is nutrient-dense and a rich source of healthy fat. Flax is a remarkable superfood full of minerals, incredible fatty acids, and usable protein.
2. Turmeric
Turmeric is a bright yellow spice that is closely related to ginger. Originally from India, it's used for cooking and its medicinal benefits. Curcumin is the active compound in turmeric. It has potent antioxidant and anti-inflammatory effects and is the focus of most research surrounding turmeric.
3. Olive Oil
Olive oil is a natural oil extracted from the fruit of olive trees and one of the mainstays of the Mediterranean diet. It's biggest claims to health are its high levels of monounsaturated fatty acids and polyphenolic compounds. Adding olive oil to your diet may reduce inflammation and your risk of certain illnesses such as heart disease and diabetes. It also contains antioxidants such as vitamins E and K, which can protect against cellular damage from oxidative stress.
4. Apple
Research might actually confirm that "an apple a day keeps the doctor away." The apple and skin are higher in fiber than a lot of other fruits, which can help with weight loss by improving satiety. Apples taste fabulous, are filling, and provide energy in addition to the overwhelming antioxidant health benefits.
For more information, please watch the video until the very end.
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