The 2 BEST TRX exercises for glute and hamstrings performed back to back as a superset. ⁣Mindful muscle connection, tempo and technique are the focus here… and thrusting. Always room for improvement in that area 😯😋⁣ These 2 glute and hamstring TRX exercises are, in my opinion, one of the best to develop hamstrings, with secondary activation for glutes.

TIMESTAMPS:
00:00 intro
00:55 The two TRX exercises we are doing as a superset
1:40 TRX Hamstring curls correct technique
2:35 TRX Straight Leg Extensions correct technique
4:40 Why these two TRX exercises? And what to look for
7:21 TRX superset to grow your quads
7:35 The free TRX Beach Body sample program

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Here's to your Fitness Freedom!

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