For all of you who joined a run club recently but pushed a little too hard 😅

Here’s a follow along 10m physical therapy sequence made specifically for recovering from a hip flexor strain.

Quick and easy to do at least 1x a day

If you want to make your physical therapist happy and get back out there faster, repeat morning and night 👟

#running #runclub #physicaltherapy

Lacrosse Ball: [ Ссылка ]

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Music from Epidemic Sound:
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Disclaimer:
Hey there! Before you dive into this workout, please check with your doctor to make sure you're in good health. I share health, fitness, and nutritional tips to help you along your journey, but remember, this information isn’t a replacement for professional medical advice, diagnosis, or treatment. If you follow along with this video without supervision, you're doing so at your own risk. For personalized advice on your exercise form, it's best to consult a certified fitness professional. I want you to stay safe, so please take care. Erika Kehrwald can’t be held responsible for any injuries or harm you might experience from this workout.

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My app:
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Online coaching:
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Bikini posing coaching:
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