Welcome to the 10 Day MOVE challenge!
Join me for just 10 minutes each day, exploring different types of movement through HIIT workouts and Pilates. This challenge is designed to reignite a love of movement, through short, accessible and achievable classes each day. All you’ll need is a light set of dumbbells (i use 3kg).

DAY 1 - Full Body bodyweight workout
DAY 2 - Pilates Core and Glutes
DAY 3 - Balance Improving Workout
DAY 4 - Lower Body workout (dumbbell’s optional)
DAY 5 - Upper Body Dumbbell Workout (seated or standing)
DAY 6 - Mobility Flow
DAY 7 - HIIT Core and Cardio
DAY 8 - Pilates Total Glutes
DAY 9 - Pilates Total Core
DAY 10 - Full Body Dumbbell Workout

Love it? At the end of the challenge take 1 day off and repeat the program again to make a 21 day challenge and really set in stone your new habits.

So when you’re ready, let’s get moving!

My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here [ Ссылка ]

Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Big love,
Ash

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