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Adequate flexibility, or more importantly, mobility, is a prerequisite for fluid surfing as well as staying pain free. Foam rolling can be a beneficial aspect of self care, and part of your flexibility program, if done accurately and efficiently.
I walk you through the process of how to effectively use this tool that most people have sitting in the corner of their house.
Just a few quick minutes before a yoga session, or a couple of minutes in the evening after a long day of surfing, it's an easy way to positively influence the body and nervous system.
Stretches for Surfers- How To Foam Roll Effectively
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